Backed by science
We've heard from many women, that you don't always feel seen or heard when it comes to addressing menopause symptoms and that it's challenging to find trustworthy, science-backed information on menopause.
Curated for you
We see you. We hear you. To help, we've custom-built Centrum Menopause Together personalized menopause guide that includes dependable advice created and curated by experts and developed products to help support your symptoms.
Your free, personalized guide
Centrum Menopause Together offers hundreds of articles, masterclasses and audio guides tailored to your symptoms and needs. It's free and available whenever you have questions, so you always have a place to turn for information.
Every journey is different
Women may experience different symptoms at different times as they go through the stages of menopause. We're here to help you understand what’s happening to your body.
Use the slider to find out where you could be.
Premenopause
Perimenopause
Menopause
Postmenopause
Premenopause refers to the stage of life that precedes menopause. It is the time between a woman's first period and the onset of perimenopause.
Here's how it works
Tell us what you're experiencing
Answer a few questions so we can tailor our information to your individual symptoms and preferences.
Get your results
Receive a personalized guide to help you understand and to help you manage your symptoms better.
Explore our resources
Bookmark our site for science-based education and expert advice, tips, product recommendations, articles, masterclasses and audio guides.
Unlock your free personalized experience today.
Take the quizScience-based, hormone-free menopause support from Centrum
Products powered by clinically studied ingredients to support you throughout your journey.
Complete MultiVitamin + Hot Flash Support*
Hormone-free, helps reduce hot flashes, promotes healthy bones & metabolism*
Learn more
Clear Mind & Calm Mood*
Caffeine Free - supports mental alertness, attention, focus and calmness*
Learn more
Restful Sleep*
Melatonin Free - supports quality of sleep and helps reduce hot flases at night
Learn moreEmpowered by science
We take science seriously. Learn more about the science behind our products and the women who helped bring them to life.
Read More
Desiree Klun
Senior Manager,
US Wellness Medical & Scientific Affairs
- Haleon
Let’s get personal
Menopause is a natural, biological process. Yet we all have unique experiences. It’s personal...to you and to us. Read what women at Centrum have to say and why they’re committed to making menopause easier for you.
Read More
Jen Yomoah
Wellness Platform
Innovation Lead
Learn more about every stage of menopause
and what it may mean for you
Read More
Frequently Asked Questions
Find answers to commonly asked questions about menopause and our services.
See all FAQs
Menopause is a journey and you’re not alone
Share what you’re experiencing in your body and mind, and we’ll suggest personalized support, lifestyle advice, and science-based symptom management tips.
Start now